The benefits and harms of watermelon for the health of men and women
From the school lessons of biology we learned that a watermelon is a berry. But few people know that, despite the high content of carbohydrates and sugars, watermelon is a low-calorie product
How does a yellow watermelon differ from a red one?
If red and yellow watermelons differed only in the color of the pulp, the latter are unlikely to have gained wide popularity. Those who tried the yellow berry noted the light notes of exotic fruits in its aroma and taste (mango, pineapple). This is indeed the case.
The taste palette of yellow watermelons is very diverse. Depending on the variety, the berry may taste like peach, mango, sweet pumpkin or pineapple. Also, each variety has its own sugar content, so yellow watermelons differ in sweetness
Each watermelon has its own list of useful properties and limitations. The red color of the watermelon pulp is given by an organic pigment-xanthophyl, which is considered a natural antioxidant. Yellow watermelons contain carotenes, which have a wound-healing effect. Such a watermelon is useful for restoring the mucosa with erosion and ulcers of the gastrointestinal tract. Also, yellow berries can be consumed by allergy sufferers who can not eat red fruits
Watermelon monodiet allows you to adjust the weight and shape parameters.
Freshly prepared watermelon puree is an excellent regulator of the water-salt balance: it removes waste products and waste products of cells, excess mineral salts from the body.
The perfect combination of fiber and water allows you to not feel hungry for a long time.
Folic acid is essential for pregnant women, and watermelon is a natural source of this component.
Moderate consumption of watermelon improves milk production during breastfeeding
The benefits of watermelon for men
Li colin and citrulline, contained in the pulp of watermelon, stimulates the work of the genitourinary system of men. Regular consumption of berries increases potency and helps to reduce the adverse effects of prostatitis. Of course, watermelon is inferior in the speed of the effect of medical drugs, but unlike them, it does not have side effects on the body.